“In the morning” is the most common answer when asking people when they enjoy a coffee, but did you know there are specific times and instances when a coffee might also benefit you in other ways?
Of course, a coffee is a great way for almost anyone to perk themselves up in the morning before facing what the days brings. Many coffee lovers look forward to their daily brew in the morning, unsurprisingly we might add. However, to anyone who only drinks coffee to wake themselves up in the morning, you should consider having a brew more often during the day as there are more ways a good coffee can help you out.
Below we’ll take a look at 3 ways a coffee can help you throughout your day:
Before the Gym
That’s right, the next time you’re preparing yourself for your next workout, try having a coffee before you enter the gym.
The caffeine boost you’ll receive by having a brew will give you a little extra energy during your exercise session, allowing you to push yourself to the limit. Whether you spend your time on the treadmill or by the weights rack, you’re sure to notice the buzz that changes your workout experience for the better.
Just remember to drink plenty of water while in the gym to prevent getting dehydrated!
Right Before a Nap
Drinking coffee right before trying to sleep sounds counter-productive, doesn’t it? And you’d be right in saying that caffeine makes it more difficult to fall asleep. However, caffeine takes time to take effect on the mind and body, and this is where you can be strategic.
Always feel groggy after your 30-minute nap? Not anymore, by drinking coffee right before your nap, you can fall asleep before the caffeine hits, and then wake up ready to face the world again. This is a great way to make waking up from a nap a little less unpleasant.
If it takes you some time to fall asleep, you may want to avoid this tactic as you might end up feeling the effects of the caffeine before you fall asleep, which will just make sleeping even more difficult.
When Trying to Stay Up (For a Short Time)
Naturally coffee is the go-to drink when you’re trying to stay awake for whatever reason. It could be staying up an extra hour than usual to finish off some work, or it could be for a late night event. A delicious cup of coffee can definitely help you become more alert for a short while if that’s what you need, however, one should be wary of an energy crash afterwards.
The problem with drinking coffee when your body wants to sleep is that after a short period of time, the caffeine will wear off, leaving you more fatigued than you were before you had a cup. This can be fine if you only need to be up for a short while longer, but isn’t suitable if you’re fighting to stay awake.
Enjoy Coffee as Part of a Healthy Lifestyle
The most important aspect of enjoying any food or drink is that you indulge in it as part of a balanced diet and a healthy lifestyle. By doing this you will feel better and perform better throughout your everyday life.
Good Cup Coffee Company hopes you enjoy our coffee as much as we love supplying it. Get in touch with us today to find out how we can bring your customers the highest quality coffee beans at the most competitive prices.